Physical Fitness on Hilton HeadMany visitors want to stay healthy while on vacation and work off some of that delicious food. Other than biking, rollerblading, swimming, golf, tennis and walking, you might want to go to a gym or fitness center. There are several available to visitors - the four most popular (in our opinion) are: Beach City Health and Fitness 39 Hospital Center Common 843-681-6161 Breakthrough Fitness Center at 130 Arrow Road, 843-341-2166. Player's Health & Racquet Club, 35 Deallyon Avenue, 843-785-3024. Health Quest One, Northridge Shopping Center, 843-681-5321. All these offer free weights, machines, massage and child care, among other offerings. Player's has a heated indoor swimming pool. All have daily, weekly and monthly rates. Matrix Training Center is the new to the Island. They offer free weights, cardio equipment, spray tanning, massage and Pilates. 843-341-6949. Progressive Health and Fitness is one of the latest on the Island. 843-842-3359. Jazzercise is offered by the Island Recreation Center at 8:15 AM Monday, Tuesday, Thursday and Friday. 843-681-7273. For women who prefer to exercise with only other women, there's Curves for Women at 1012 William Hilton Pkwy. (278 bus.), behind the Burger King. 843-785-2999. A complete listing can be found in the Yellow Pages in the Hilton Head telephone book (on-line yellow pages are not much help). Several hotels and a few condominiums (Sea Crest) have exercise equipment for guests. Most Country Clubs also have fitness centers. YogaFollowing is an alphabetical listing of facilities that
offer Yoga: Awakening Arts Stress Management 843-785-6853. Beach City Health and Fitness 843-681-6161.(P) (F) Breakthrough Fitness Center 843-341-2166. (P) (F) Jiva 843-341-5482. Mind -N-Body 843-842-6463. Optima Lifestyle Center 843-785-9642. Player's Club 843-785-3024.(F) Progressive Health and Fitness 843-842-3359. (P) (F) Studio V 843-785-9776. Yoga Wellness Studio 843-842-9642. Updated 03/13/06 |